Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference

Brunette bombshell Brooke Burke has shared the one exercise that can change your body.

Lately the 51-year-old TV host has been doing a plank challenge on her app Brooke Burke Body.

‘The workout is really hard but it has so many benefits. It kicks up your metabolism. It carves out your core,’ said the Dancing With The Stars veteran who has been promoting her Longevity brand. ‘It develops upper body strength. It’s really, really, challenging, so it’s a great sense of accomplishment.’

And if you do even just a few minutes a day, it can do wonders.

‘I can’t say that it’s one thing, but planks, if you do two minutes of planks everyday it will change your body,’ added the ex of Baywatch actor Dave Charvet.

She also talked a new method.

‘I’m also really into Mantra movement which is positive dialogue weaved into rhythm and body movement. I need to break a great sweat in my workouts. So, for me it’s a total body, head-to-toe and body sculpting burn.’

The TV host talked exclusively with DailyMail.com to promote Longevity By Brooke Burke Body that sells plant-based superfoods.

Another healthy trick? Turns out the beauty never lets herself get ‘hangry’ as she relies on small but healthy snacks to keep her from indulging in bad choices.

And she also keeps all her eating within a certain window of time as she is an intermittent faster.

When she gets the munchies, she gives in.

‘I’m not a big snacker but time spent in the car to and from school and sports is a really easy time to want to snack on something,’ said the mother of four.

‘I try to keep it healthy by preparing a conscious snack bag that I keep with me for myself and my kids. There’s nothing worse than being “hangry” and that’s when we start making bad choices.’

But she snacks only in her window.

‘I intermittent fast so as long as I stick with my eating and resting window then I don’t think it really matters.

‘What I love about intermittent fasting is that it gives you a little bit more wiggle room and grace in your eating window, so I don’t feel guilty if I’m hungry and I need a little afternoon pick me up.

‘So, I guess the answer is no, I don’t really believe in the theory that you must stop snacking at a certain point in the day.’

And she is careful with what food she picks up.

‘I am a diligent label reader. I think we must be. There’s so much crap out there, especially with packaged food,’ said the Playboy cover girl.

‘I’ve been in the lab myself, creating this product and watching the development. I’m really proud of the high integrity of the ingredients that are in this brand. It tastes great and it doesn’t have anything that we don’t need in the blend.’

Now that the holidays are approaching, Brooke is being careful.

She enjoys seasonal foods.

‘I’m a big gardener so it makes me really happy to pick from my garden to bring that love and organic ambiance into my kitchen for my family,’ said Brooke.

‘I love fall root vegetables. Beets. Butternut squash soup. I love pumpkin! I love the smell of pumpkin and spice. I love cinnamon and nutmeg in my fall smoothies.

‘Frozen pears instead of bananas are a really yummy option. I like warm comfort food as well. Summer is crunchier foods and colors of the rainbow. And the holidays are a little more root veggie and baked dinners.’

Usually people crave carbs in the fall, but she has a way to get around that.

‘I think when people crave carbs, there’s something going on in their body that they need or not giving it. One thing I love about shaking up the smoothie scene with Longevity is that it’s really satisfying when you give your body what it’s craving.

‘But if you’re going to eat more carbs, up your cardio.

‘If you’re trying to drop some pounds, break a sweat more often. But if you’re really craving carbs, give yourself a cheat day to enjoy something like a pizza and then get back on your plan.’

Brooke also said that it is other women who inspire her.

‘The women that I journey with in fitness really motivate me. We push each other. We show up for each other. We hold each other accountable. We also laugh together, sweat together, and encourage each other. We yell at each other in class and cheer each other on. I think fitness is way more fun when you do it with someone who inspires you.’

Now the star is backing Longevity. ‘My favorite flavor is Cacao. I put two scoops, sometimes three a day in my shakes.

‘We have so many great recipes coming out; fall smoothies, quick afternoon snacks, winter shakes that are flavorful and sweet that also make a great dessert replacement.

‘And I get everything I need with two scoops of Longevity. I used to put five different supplements in my shake and I don’t do that anymore thanks to Longevity. This product really fuels my body.’

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  • 19 минут назад 05.12.2022Showbiz
    Yellowstone season 5: Real reason John freed Summer exposed by bunkhouse stars

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  • 19 минут назад 05.12.2022Showbiz
    Wednesday’s Hunter Doohan speaks on whether Tyler had true feelings for co-star

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    After Hope got into a major car crash on the way back to the Virgin River, Muriel realised just how dedicated Doc was to Hope.

    As a result, Muriel was able to be there for him as a close friend and provided support.

    She also made Hope a photo blanket with all her loved ones’ faces for when she left the operating room.

    As Doc went from a potential romance to a platonic friend, actress Teryl Rothery hinted at her character bagging a love interest in season five

    Teryl stated: “I would want her to find a love interest, that poor woman Muriel is constantly searching and searching and searching.

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    “Muriel is no different, so it would be nice for her to have some kind of connection where she feels wanted.”

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    Although Muriel’s potential relationship is yet to be confirmed there will definitely be wedding bells in the upcoming season.

    During the finale, Jack Sheridan (Marin Henderson) proposed to Mel Monroe (Alexandra Breckenridge).

    With the couple expecting a daughter, fans could see the couple tie the knot and welcome their first child in season five.

    However, there is also the question of Vince’s (Steve Baci) fate, after he was knocked out by Preacher (Colin Lawrence) to help Paige (Lexa Doig) and Christopher (Chase Petriw) escape.

    Virgin River seasons 1-4 are available on Netflix

  • 32 минуты назад 05.12.2022Showbiz
    Selma Blair arrives at Chris McMillan hair salon in Beverly Hills with her trusty service dog Scout

    Selma Blair, 50, was spotted walking her service dog Scout, who helps her in case she faints, as she arrived at Chris McMillan’s hair salon in Beverly Hills on Sunday.

    The Cruel Intentions actress – who recently gushed over Christina Applegate -sported a casual look in faded denim jeans, a fitted black pullover, and black loafers as she headed to her appointment.

    The beauty added dark glasses and wore a large green over-the-shoulder bag.

    ‘The thing is, I pass out a lot,’ she told Entertainment Tonight in an interview during her time on Dancing With The Stars.

    ‘It’s part of the reason I have Scout and it doesn’t mean I lose consciousness [or] it’s a whole ambulance experience, it’s something that I lose my vision, gravity pulls me down and I’m very disoriented and gone for a spell,’ she said.

    Selma explained that her dog is ‘kind of there to also catch me, you know, make the ground a little closer with his back.’

    Blair, who was diagnosed with multiple sclerosis in 2018, dropped out of Season 31, Dancing With the Stars at her doctors’ request in October, four weeks after she joined the competition.

    During her final episode as a contestant, Blair told the judges and her fellow dancers; ‘This competition has shown me how much I love to be with people who are trying their hardest.’

    Selma spoke about her journey with the disease on the show saying, ‘I was sick for so many years.’

    Blair was teamed up on the show with professional dancer Sasha Farber, who shared that Selma once fainted before a rehearsal, but insisted on coming in anyway.

    He said, ‘I’m like: “Take the day off, just chill.” She’s like: “Nope!”‘ Sasha spilled, adding that she stretched their scheduled two-hour rehearsal into a whopping five hours.

    Selma brought Scout home this past December on the advice of her neurologist, she revealed to People magazine earlier this year.

    She noted that her new English Labrador ‘kept me moving and helped me build stamina’ and noted that her son Arthur, 11, ‘loves knowing Scout is by my side.’

    The Hellboy actress explained: ‘It’s a big undertaking, and he’s still young, not yet two, but he’s a tremendous gift. He’s with me all the time.’

    She added: ‘If I fall into a big [muscle] spasm or have some trouble moving and need to recalibrate, he can get between my legs, help me get up, and balance me. It’s given me a lot of independence.’

    Last week, Selma shared a sweet snap of her 11-year-old son, Arthur to social media on Thursday as they celebrated Thanksgiving.

    The Hellboy actress wished her 3.1 million Instagram followers a happy holiday.

    Arthur appeared to be having fun as he was seen sitting in a toy car and smiling up at his mother.

    Selma shares Arthur with American fashion designer Jason Bleick whom she dated from 2010 to 2012.

  • 32 минуты назад 05.12.2022Showbiz
    Instagram ‘snark’ account slammed for sharing a close-up of stunning influencer’s crooked teeth

    An Instagram ‘snark’ account has been slammed for sharing close-up photos of a stunning young model’s crooked teeth.

    The anonymous page, which goes by the name DutchMinty, raised eyebrows on Sunday by uploading screenshots of model Sophia Begg, 18, speaking to her fans on TikTok.

    The screenshots were taken at the exact moment Sophia opened her mouth, revealing a glimpse at her natural-looking teeth.

    In the caption, the poster wrote: ‘After posting a video on her TikTok spam account, SophaDopha [Sophia’s TikTok handle] has received a lot of trolling about her teeth.’

    ‘SophaDopha Teeth’ is now a trending search on TikTok,’ the user added. M

    Many followers accused DutchMinty of adding to the trolling by posting the close-up photos.

    ‘This post is wrong on so many levels,’ one follower commented, as someone else agreed: ‘Well this is just a nasty post.’

    ‘Eww, no. It’s 2022. We’re not trolling people on their appearance,’ another added.

    Others praised Sophia for eschewing traditional ‘influencer beauty standards’, with one commenting: ‘I love seeing someone without a mouth full of veneers. Talk about relatable.’

    ‘Seeing influencers like Sophadopha and [rapper] Flexmami rox (rock) their teeth reminds me that my teeth are f**king normal and I love that they don’t drop the first bag [of money] they have on getting them fixed,’ someone else added.

    Sophia has previously spoken about how having crooked teeth impacts her confidence.

    In December last year she discussed her self image battle in a YouTube vlog, telling fans: ‘You guys know i am quite insecure about my teeth… as you can see they’re not the straightest.’

    ‘Like we all know. There’s no need to address it but i want to quickly show you guys the products that i use to make me feel more comfortable with my teeth,’ she continued, before spruiking a teeth whitening brand.

    In November last year, Sophia also uploaded a quick TikTok video of herself posing for a selfie with her mouth pursed shut.

    ‘How does everyone on TikTok be having straight af teeth like am I the only one with crooked teeth [eye-roll emoji],’ she captioned the clip.

    In the description, she wrote; ‘Tryna be confident out here but it ain’t easy [sic].’

    Sophia rose to fame with her quirky TikTok videos and has since collaborated with major fashion retailers including Beginning Boutique and White Fox Boutique.

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Showbiz Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference